Attending a college or university means stepping into a world of new people, having new experiences, living on your own and being truly independent for the first time-maybe for the first time ever. You have complete control over what you do day-to-day, and for some people that can be very overwhelming. For many, it is when stress takes its toll over many students. Between midterms, classes, as well as living on your own, and learning to time manage, not to mention if you’re working or involved in any organization. This is a lot to take on,and like stress, it is a huge part of the roller coaster of college. Lucky for students, Relax + Focus is the perfect solution.
Here are some stress indicators you may be experiencing in college that are extremely common in students, and could potentially help you realize if you are expressing high stress:
- Sadness and depression
- Feeling overwhelmed
- Lack of motivation
- Inability to focus
- Irritability, anger and angry outbursts
- Social withdrawal
- Difficulty concentrating
- Increased worrying
- Trouble completing assignments on time
- Not going to class
- Short temper or increased agitation
The physical symptoms of fatigue, difficulty sleeping, and headaches are the most common. However, students must also think about the emotional symptoms like depression, anger, fear or anxiety, feeling overwhelmed, mood swings, and other potential symptoms as stress indicators. Stress in school can also leave to cognitive symptoms relating to forgetfulness, unwanted or repetitive thoughts, and difficulty concentrating. According to the 2015 National College Health Assessment, 30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year. So next time you might feel like you are experiencing any of these symptoms, know that you might be expressing high stress, and that Relax + Focus might be the perfect solution.
The Ways that Relax + Focus Can Help: Our product contains ingredients like Ashwagandha, L-Theanine, and other vitamins, herbs, amino acids and proteins that are not only amazing for your health and overall well-being, but are proven to decrease stress levels that you might be experiencing in a college setting.
How Ashwagandha Can Help: This Chinese herb is well known for Improving brain power and memory that can greatly help with dealing with classes, tests, studying, memorization, and absorbing information. It can also help the anxiety and depression that may have outcomes similar to common anti-anxiety and anti-depression drugs.
How L-theanine Can Help: This amino acid is proven to promote relaxation, improve sleep, boost concentration and alertness. All key solutions in order to fight stress, relax your body, and bring clarity to your mind, especially when dealing with learning and absorbing a lot of information at one time. In a Japanese study in the Journal of Physiological Anthropology, college students who took L-theanine experienced less anxiety and had smaller increases in blood pressure when under psychological or physical stress.
In a college setting, stress can come in many different forms dealing with meeting new people, school, learning to become independent, work, and countless other factors than come into play when coming to college. Combine these top two stress-reducing ingredients with other health-benefiting vitamins and minerals, Relax + Focus can potentially be the key to overcoming anxiety and stress you may be experiencing in college and any other scholastic setting.