5 Adaptogens to Relieve Stress

5 Adaptogens to Relieve Stress

We all deal with symptoms of stress every day, whether it is caused by work, relationships or our financial situations. The human body is constantly trying to adapt to all of these daily stresses and struggles to keep us balanced and healthy. There are various ways to...
Dealing with Stress in College

Dealing with Stress in College

Attending a college or university means stepping into a world of new people, having new experiences, living on your own and being truly independent for the first time-maybe for the first time ever. You have complete control over what you do day-to-day, and for some...
Red White & Blue Smoothie Bowl

Red White & Blue Smoothie Bowl

It’s been hot here in Northern California and in honor of 4th of July coming we’ve put together a simple and relaxing smoothie bowl recipe. The perfect snack to keep us cool and mellow with all the holiday excitement going on. Quick Recipe: Make the...